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Rachel Fronius

Rachel Fronius

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NEC 2020 Update 2/13 HR

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

NEC 2020 UPDATE COURSE ABC Virginia is offering the 2020 NEC Update in order to accommodate Continuing Education requirements. The Individual License and Certification Regulations adopted by the Board for Contractors, Virginia Department of Professional and Occupational Regulation, on April 1, 2007 (18 VAC 50-30-120) provide that all individuals renewing a journeyman or masters license after December 1, 2007, shall be required to satisfactorily complete a continuing education course from a provider approved by the board. The following course has been approved by the Board for Contractors, Virginia Department of Occupational Regulation, as meeting the continuing education requirements for licensed tradesmen (journeyman and masters), in accordance with the provisions of 18 VAC 50-30-120. *State Approved Continuing Education Course SCHEDULE Thursday, February 13, 2025 5:00PM - 9:00PM INSTRUCTOR David G. Humphrey, Code Making Panel Chair, Senior Electrical Inspector, Plan Review Engineer LOCATION  ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA 23320 *Student parking and entrance is in the back of the building.* COST Member - $99 Non-Member - $129 CANCELLATION POLICY Please note that a reservation constitutes a financial commitment unless cancellations are made 48 hours in advance. Questions? Contact Jamie Carrow

$99.00 – $129.00

OSHA 502 – Update for Construction Industry Trainers 2/18 HR

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

OSHA 502 - UPDATE FOR CONSTRUCTION INDUSTRY OUTREACH TRAINERS This is a Chesapeake Region Safety Council course - REGISTER HERE February 18 - 20, 2025 | 8:00AM - 4:00PM Offered by Mid Atlantic OTI Education Center, this course will be held at the ABC-VA Hampton Roads Training Facility, Host Training Organization This course is designed for Outreach Training Program trainers who have completed OSHA #500 Trainer Course in Occupational Safety and Health Standards for the Construction Industry and are authorized trainers in the OSHA Outreach Training Program.  The course provides an update on OSHA Construction Standards, policies, and regulations.  Upon course completion students will have the ability to demonstrate continued professional development in their field by applying effective adult learning principles and interactive training techniques to clearly identify, define, and explain construction industry hazards and acceptable corrective measures as they continue to teach the 10- and 30-hour Construction Outreach Training Program classes. Student Contact Hours: 18 Prerequisites:  OSHA #500 Trainers Course in OSHA Standards for the Construction Industry. Authorized Outreach Training Program trainers are required to attend this course once every four years (4) to maintain their trainer status.  Prior to registration, students must provide a copy of their current Outreach Training Program trainer card […]

CPR, AED & First Aid Certification 2/19 HR **FULL**

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please email Rachel Fronius to be put on waitlist and/or register for our next training on March 5.** Wednesday, February 19, 2025  |  8:30AM - 12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the Health Safety Institute’s (HSI) training content.  ABC-VA’s primary goal is to create confidence in its students’ abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. INSTRUCTOR Jamie Carrow, ABC-VA LOCATION  ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA 23320 (behind the Home Depot and Lowes on Battlefield Boulevard) *Student parking and entrance is in the back of the building.* COST Member: $88 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Rachel Fronius

$88.00 – $100.00

CPR, AED & First Aid Certification 3/5 HR **FULL**

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please email Rachel Fronius to be put on waitlist and/or register for our next training on March 18.** Wednesday, March 5, 2025  |  8:30AM - 12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the Health Safety Institute’s (HSI) training content.  ABC-VA’s primary goal is to create confidence in its students’ abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. INSTRUCTOR Jamie Carrow, ABC-VA LOCATION  ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA 23320 (behind the Home Depot and Lowes on Battlefield Boulevard) *Student parking and entrance is in the back of the building.* COST Member: $88 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Rachel Fronius

$88.00 – $100.00

Submittal Management Seminar 3/12 HR

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

SUBMITTAL MANAGEMENT SEMINAR Wednesday, March 12, 2025  |  11:30AM – 1:30PM  |  Lunch provided Learn to correctly complete the submittals process insuring on-time and in-budget construction. This seminar will provide information on the responsibilities of suppliers, subcontractors, general contractors, architects, and engineers. Attendees will learn how to create proper submittal packages from start to finish using contract documents as well as learn key details that can save the company time and money. This seminar is geared towards subcontracting firms and supplier companies who would like more insight into how the submittal process works and how they can achieve timeliness and success with their packages. Learn the role and importance submittal packages have in the construction process and how to achieve an approval the first time. INSTRUCTOR - Eric Rash, Submittal Manager, Heartland Construction, Inc. As Submittal Manager, Eric is responsible for overseeing the submission and approval process of technical documents, including shop drawings, product data, and samples for construction projects. This role involves ensuring all submittals comply with project specifications and contract requirements, coordinating with architects, engineers, contractors, and suppliers to facilitate effective communication and timely approvals. LOCATION ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA […]

$67.00 – $97.00

Project Closeout Seminar 3/12 HR

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

PROJECT CLOSEOUT SEMINAR Wednesday, March 12, 2025 |  2:00PM – 4:00PM Learning how to successfully close out a project is an essential aspect of this business. Each student will leave with the skills and confidence to create and implement a logical process and an efficient environment that will promote a complete close-out. This seminar is for administrative employees, superintendents, and project managers of general contractors and specialty contractors. Attendees will learn: • The “Ten Commandments” of project close-out • Project close-out strategy • The project close-out timeline • Field operations specifics • The engineering close-out matrix • The financial close-out matrix • The project close-out scorecard • The 10-month walk-through process • The instructor’s focus will be teaching this organized and logical process and providing students with a solid basis to improve closing out their projects. INSTRUCTOR – Eric Rash, Submittal Manager, Heartland Construction, Inc. As Submittal Manager, Eric is responsible for overseeing the submission and approval process of technical documents, including shop drawings, product data, and samples for construction projects. This role involves ensuring all submittals comply with project specifications and contract requirements, coordinating with architects, engineers, contractors, and suppliers to facilitate effective communication and timely approvals. LOCATION ABC-VA Hampton Roads […]

$67.00 – $97.00

CPR, AED & First Aid Certification 3/18 HR **FULL**

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please email Rachel Fronius to be put on waitlist and/or register for our next training on April 9.** Tuesday, March 18, 2025  |  8:30AM - 12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the Health Safety Institute’s (HSI) training content.  ABC-VA’s primary goal is to create confidence in its students’ abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. INSTRUCTOR Jamie Carrow, ABC-VA LOCATION  ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA 23320 (behind the Home Depot and Lowes on Battlefield Boulevard) *Student parking and entrance is in the back of the building.* COST Member: $88 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Rachel Fronius

$88.00 – $100.00

CPR, AED & First Aid Certification 3/20 HR

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

CPR, AED & FIRST AID CERTIFICATION Thursday, March 20, 2025  |  8:30AM - 12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the Health Safety Institute’s (HSI) training content.  ABC-VA’s primary goal is to create confidence in its students’ abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. INSTRUCTOR Jamie Carrow, ABC-VA LOCATION  ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA 23320 (behind the Home Depot and Lowes on Battlefield Boulevard) *Student parking and entrance is in the back of the building.* COST Member: $88 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Rachel Fronius

$88.00 – $100.00

CPR, AED & First Aid Certification 4/9 HR **FULL**

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please email Rachel Fronius to be put on waitlist.** Wednesday, April 9, 2025  |  8:30AM - 12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the Health Safety Institute’s (HSI) training content.  ABC-VA’s primary goal is to create confidence in its students’ abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. INSTRUCTOR Jamie Carrow, ABC-VA LOCATION  ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA 23320 (behind the Home Depot and Lowes on Battlefield Boulevard) *Student parking and entrance is in the back of the building.* COST Member: $88 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Rachel Fronius

$88.00 – $100.00

OSHA 3015 – Excavation, Trenching And Soil Mechanics 6/9 HR

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

OSHA 3015 - EXCAVATION, TRENCHING AND SOIL MECHANICS This is a Chesapeake Region Safety Council course - REGISTER HERE June 9 - 11, 2025 | 8:00AM - 4:00PM Offered by Mid Atlantic OTI Education Center, this course will be held at the ABC-VA Hampton Roads Training Facility, Host Training Organization This course covers the OSHA Excavation Standard and safety and health aspects of excavation and trenching.  Course topics include practical soil mechanics and its relationship to the stability of shored and unshored slopes and walls of excavations, introduction of various types of shoring (wood timbers and hydraulic), soil classification, and use of protective systems.  Testing methods are demonstrated and students participate in workshops in the use of instruments such as penetrometers, torvane shears, and engineering rods.  Upon course completion students will have the ability to assess their employer’s compliance with the OSHA Excavation Standard, utilize soil testing methods to classify soil types, determine protective systems for excavation operations, and training requirements. OSHA 3015 and the EXCAVATION, TRENCHING & SOIL MECHANICS TRAINER Course Combined Presented by the Chesapeake Region Safety Council  is recommended for inspectors, auditors, safety and health professionals and those personnel responsible for writing, auditing, or training employees with an active […]

CPR, AED & First Aid Certification 6/9 HR **FULL**

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please email Maddy Goulden to be put on waitlist and/or register for our next training on July 14.** Monday, June 9, 2025  |  12:30PM – 4:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the Health Safety Institute’s (HSI) training content.  ABC-VA’s primary goal is to create confidence in its students’ abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. INSTRUCTOR Jamie Carrow, ABC-VA LOCATION  ABC-VA Hampton Roads Training Facility 530 Independence Parkway, Suite 500, Chesapeake, VA 23320 (behind the Home Depot and Lowes on Battlefield Boulevard) *Student parking and entrance is in the back of the building.* COST Member: $88 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Rachel Fronius

$88.00 – $100.00

Excavation, Trenching & Soil Mechanics Trainer 6/12 HR

ABC-VA Hampton Roads Training Facility, Chesapeake 530 Independence Parkway, Suite 500, Chesapeake, United States

EXCAVATION, TRENCHING AND SOIL MECHANICS TRAINER This is a Chesapeake Region Safety Council course - REGISTER HERE Thursday, June 12, 2025  |  8:00AM - 4:00PM This Trainer Course in Trenching and Excavation is recommended for inspectors, auditors, safety and health professionals and those personnel responsible for writing, auditing, or training employees with an active role in trenching and excavations. This course was developed and designed to educate participants to train about all aspects of 29 CFR 1926 Subpart P Excavations. Prerequisite: In order to attend this course you must have completed the OSHA 3015 EXCAVATION, TRENCHING AND SOIL MECHANICS course within the last 12 months and provide the CRSC with a copy of your course completion certificate. Objective: This program provides the elements to develop a good Trenching and Excavation Training Program to include: Determine training needs Identify goals and objectives  Develop learning activities   (i.e., lecture, on-the-job, hands-on, discussion, or a combination of all of these) Conduct the training – each student will be responsible to develop and present an assigned topic on Trenching and Excavations to the class and be evaluated on that presentation. Evaluate the Training Program Course Includes: A student binder and a USB which includes: PowerPoint Presentations Video clips […]