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Rachel Fronius

Rachel Fronius

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OSHA 510 – OSHA Standards for the Construction Industry 2/21 HR

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

OSHA 510 - OCCUPATIONAL SAFETY AND HEALTH STANDARDS FOR THE CONSTRUCTION INDUSTRY This is a Chesapeake Region Safety Council course - REGISTER HERE Tuesday, February 21-24, 2023 | 8:00AM-4:00PM This course covers OSHA Standards, policies, and procedures in the construction industry.  Topics include scope and application of the OSHA Construction Standards, construction safety and health principles, and special emphasis on those areas in construction which are most hazardous.  Upon course completion students will have the ability to define construction terms found in the OSHA Construction Standards, identify hazards which occur in the construction industry, locate and determine appropriate OSHA Construction Standards, policies, and procedures, and describe the use of the OSHA Construction Standards and regulations to supplement an ongoing safety and health program. Student Contact Hours:  26 Prerequisites:  None Course Includes: Student binder, OSHA CFR 1926, Lunch and Refreshments Click here for a PDF registration form Course Time: 8:00 am – 4:00 pm Eastern Standard Time This course is a prerequisite to the OSHA #500 Trainer Course in Occupational Safety and Health Standards for the Construction Industry This course is a required courses for the Public Sector Safety & Health Fundamentals Certificate Program for Construction LOCATION ABC-VA Hampton Roads Training Facility […]

CPR, AED & First Aid Certification 3/2 HR **FULL**

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

CPR, AED & FIRST AID CERTIFICATION Thursday, March 2, 2023  |  8:30AM-12:30PM **Class is full. Please email Rachel Fronius to be put on waitlist or register for our next CPR/AE/First Aid training on March 23** ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the American Safety and Health Institute’s training content.  ABC-VA’s primary goal is to create confidence in its students' abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. LOCATION ABC-VA Hampton Roads Training Facility 5505 Robin Hood Road, Norfolk, VA 23513 *Attendee parking is in the back of the building. Use Door #21* COST Member: $85 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Jamie Carrow

Intro to Microsoft Project: Getting Started 3/13 HR

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

INTRODUCTION TO MICROSOFT PROJECT: GETTING STARTED March 13-14, 2023  |  12:00PM - 4:00PM Managing time, tasks, people and resources effectively can make the difference between success and failure when completing a complex project. In this Introduction to Microsoft Project 2016: Getting Started class, students will spend time getting comfortable with the Project 2016 user interface, including project views and the ribbon. They will also learn to enter, organize, and link tasks, work with resources, and create projects independently. The course allows time to practice fundamental basic skills essential for efficient use of this program. KEY TAKEAWAYS Not just an "introductory" course, this one-day training offers a deep dive into the essential features of Microsoft Project so that attendees can immediately put the software to use planning and managing their projects when they return to work. • Learn to create and manage simple projects. • Learn to enter and manage tasks. • Learn to work with a project calendar. • Learn to add and manage project resources and work with the resource sheet. • Learn to create basic reports for your project. Each attendee should have a laptop/PC for training and have MS Project 2016 installed prior to the training dates. […]

$240.00 – $325.00

CPR, AED & First Aid Certification 3/23 HR **FULL**

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please register for our next session on April 5, 2023.** Thursday, March 23, 2023  |  8:30AM-12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the American Safety and Health Institute’s training content.  ABC-VA’s primary goal is to create confidence in its students' abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. LOCATION ABC-VA Hampton Roads Training Facility 5505 Robin Hood Road, Norfolk, VA 23513 *Attendee parking is in the back of the building. Use Door #21* COST Member: $85 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Jamie Carrow

NEC 2020 Update 3/23 HR

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

NEC 2020 UPDATE COURSE ABC Virginia is offering the 2020 NEC Update in order to accommodate Continuing Education requirements. The Individual License and Certification Regulations adopted by the Board for Contractors, Virginia Department of Professional and Occupational Regulation, on April 1, 2007 (18 VAC 50-30-120) provide that all individuals renewing a journeyman or masters license after December 1, 2007, shall be required to satisfactorily complete a continuing education course from a provider approved by the board. The following course has been approved by the Board for Contractors, Virginia Department of Occupational Regulation, as meeting the continuing education requirements for licensed tradesmen (journeyman and masters), in accordance with the provisions of 18 VAC 50-30-120. *State Approved Continuing Education Course SCHEDULE Thursday, March 23, 2023 5:00PM - 9:00PM INSTRUCTOR David G. Humphrey, Code Making Panel Chair, Senior Electrical Inspector, Plan Review Engineer LOCATION ABC-VA Hampton Roads Training Facility 5505 Robin Hood Road, Norfolk, VA 23513 COST Member - $99 Non-Member - $129 CANCELLATION POLICY Please note that a reservation constitutes a financial commitment unless cancellations are made 48 hours in advance. Questions? Contact Jamie Carrow

$99.00 – $129.00

OSHA 500 Trainer Course in OSHA Standards for the Construction Industry 3/27 HR

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

OSHA 500 TRAINER COURSE IN OCCUPATIONAL SAFETY AND HEALTH STANDARDS FOR THE CONSTRUCTION INDUSTRY This is a Chesapeake Region Safety Council course - REGISTER HERE Monday, March 27-29, 2023 | 8:00AM-4:00PM This course is designed for individuals interested in teaching the 10- and 30-hour construction safety and health Outreach Training Program to their employees and other interested groups. Using OSHA Construction Standards as a guide, special emphasis is placed on those topics required in the 10- and 30-hour programs as well as those which are most hazardous. Students are briefed on effective instructional approaches and use of visual aids and handouts. This course allows the student to become a trainer in the OSHA Outreach Training Program, to conduct both 10- and 30-hour Construction Outreach classes, and to issue cards to participants after verifying course completion. Students who wish to participate as authorized Outreach trainers in the OSHA Outreach Training Program must prepare a presentation on an assigned OSHA Construction Outreach Training Program topic individually or as part of a group and successfully pass a written exam at the end of the course. Topics include: Safety and Health Programs Fall Protection Stairways/Ladders Scaffolds Fire Protection Motor Vehicles Welding & Cutting Health […]

CPR, AED & First Aid Certification 4/5 HR **FULL**

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please email Rachel Fronius to be put on waitlist or register for our next class on May 17, 2023.** Wednesday, April 5, 2023  |  8:30AM-12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the American Safety and Health Institute’s training content.  ABC-VA’s primary goal is to create confidence in its students' abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. LOCATION ABC-VA Hampton Roads Training Facility 5505 Robin Hood Road, Norfolk, VA 23513 *Attendee parking is in the back of the building. Use Door #21* COST Member: $85 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Jamie Carrow

$85.00 – $100.00

Construction Quality Management 4/11 HR **FULL**

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

CONSTRUCTION QUALITY MANAGEMENT **FULL. Please register for our next session on June 13, 2023 /  email Rachel Fronius to be put on waitlist for April 11 class.** Do you want to become more competitive handling government contracts? Do you want to deliver quality, increase repeat business, and maintain your reputation, all while making a profit? If these things are important to you then enroll in Construction Quality Management (CQM) for Contractors, brought to you by ABC-Virginia, the U.S. Army Corps of Engineers (USACE), and the Naval Facilities Engineering Command (NAVFAC). This required training recognizes that the mutual goal of contractors and the government is a quality end product. This program encourages proactive leadership and emphasizes getting it right the first time. Attendees develop an understanding of how to integrate quality into every aspect of the project from the pre-construction planning to project close-out. Enroll in Construction Quality Management and satisfy the government's requirements. Your certification is issued by the U.S. Army Corps of Engineers and is valid for five years. SCHEDULE Tuesday, April 11, 2023 7:30AM - 5PM (Continental breakfast and lunch provided) LOCATION ABC-VA Hampton Roads Training Facility 5505 Robin Hood Road, Suite D, Norfolk, VA 23513 *Attendee parking is located […]

Federal Construction Contractors & Certified Payroll Compliance 4/19 HR

Comfort Systems of Virginia, Inc. - Training Facility 824 Curtis Saunders Court, Suite 104, Chesapeake

FEDERAL CONSTRUCTION CONTRACTORS & CERTIFIED PAYROLL COMPLIANCE - LUNCH & LEARN Wednesday, April 19, 2023  |  11:30AM-1:30PM Federal Contractors are often left uncertain about the requirements of prevailing wage laws and failure to comply with the requirements can have consequences for their companies. More times than not, this is simply due to a lack of training and/or being properly informed on Davis Bacon rules and regulations. For many, meeting the reporting requirements associated with the Davis Bacon Act can be overwhelming because they aren’t sure what forms are required or the Compliance Officer is asking for a document that may be unfamiliar, such as a Fringe Benefit Statement or Deduction Authorization Form. This lunch and learn session will cover important Davis-Bacon compliance issues, including proper calculation of wages and fringes, impact of paid sick leave rules (EO 13706) and how to properly complete and submit the required forms, including the certified payroll report. Attendees will be provided guidance on how to address additional classification needs, when to submit documents, how to decipher a wage determination and misclassification of employees and independent contractors. They will also learn best practices on how to verify accuracy of subcontractor certified payrolls to ensure your […]

$67.00 – $97.00

Bluebeam Baseline Basics 4/20

Bluebeam Baseline Basics (Virtual) Thursday, April 20, 2023  |  2:00PM-4:00PM **This class is a mandatory pre-requisite for Bluebeam Basics Materials Takeoffs & Estimates and Bluebeam Advanced Materials Takeoffs & Estimates.** Regardless of your experience with Bluebeam, we highly recommend taking the full course of Baseline Basics, Basics Materials Takeoffs & Estimates and Advanced Materials Takeoffs & Estimates to ensure you get the most value out of your training and time with expert Troy DeGroot. Attendees will learn interface navigation including menu dropdowns, toolbars, various tool panels, keyboard shortcuts and a few recommended settings. While learning various markup and measurement tools, several tips & tricks will be shared to increase speed and accuracy. Learning Objectives: Interface Navigation Calibration & Measurements Introduction to the Markups List Instructor: Troy DeGroot, Bluebeam Certified Instructor, UChapter2 | Owner As a Bluebeam Certified Consultant, Bluebeam Certified Instructor, and Implementation Specialist, Troy travels the country training over 2,000 students annually with customized tools and workflows. It is these extensive and diverse training opportunities that have led to Troy being a requested annual presenter at AIA meetings, Bluebeam Academy and Bluebeam’s very own eXtreme Conference (XCON). With over 20 years in the industry, Troy has cultivated a deep understanding of the requirements […]

$99.00 – $249.00

OSHA 5410 – Occupational Safety And Health Standards For The Maritime Industry 4/24 HR

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

OSHA 5410 - OCCUPATIONAL SAFETY AND HEALTH STANDARDS FOR THE MARITIME INDUSTRY This is a Chesapeake Region Safety Council course - REGISTER HERE Monday, April 24-28, 2023 | 8:00AM-4:00PM This course covers OSHA policies, procedures, and standards for the maritime industry. Using the OSHA Maritime Standards as a guide, special emphasis is placed on those areas in the maritime industry which are most hazardous.  Upon course completion students will define maritime terms found in the OSHA Maritime Standards, identify hazards in the maritime industry and determine appropriate controls and abatement, locate OSHA Maritime Standards, policies and procedures, and describe the use of the OSHA Maritime Standards and regulations to supplement an ongoing safety and health program. Student Contact Hours:  35 Prerequisites: None Course Includes: Student binder, OSHA CFR Maritime, lunch and refreshments LOCATION ABC-VA Hampton Roads Training Facility 5505 Robin Hood Road, Norfolk, VA 23513 *Student parking is located in the back of the building. Enter through door #21* COST $895 SCHEDULE Please visit CRSC registration link above

Virtual Project Close-Out Seminar 4/27 HR

Virtual

VIRTUAL PROJECT CLOSE-OUT SEMINAR Thursday, April 27, 2023  |  10:00AM - 12:00PM Learning how to successfully close out a project is an essential aspect of this business. Each student will leave with the skills and confidence to create and implement a logical process and an efficient environment that will promote a complete close-out. This seminar is for administrative employees, superintendents, and project managers of general contractors and specialty contractors. Attendees will learn: • The "Ten Commandments" of project close-out • Project close-out strategy • The project close-out timeline • Field operations specifics • The engineering close-out matrix • The financial close-out matrix • The project close-out scorecard • The 10-month walk-through process • The instructor's focus will be teaching this organized and logical process and providing students with a solid basis to improve closing out their projects. INSTRUCTOR Cebert White, ABC-VA Instructor LOCATION Conducted via Zoom. A link will be sent to attendees after registering. COST Members $67 Non-members $97 CANCELLATION POLICY Please note that a reservation constitutes a financial commitment unless cancellations are made 48 hours in advance. Questions? Contact Jamie Carrow

$67.00 – $97.00

CPR, AED & First Aid Certification 5/4 HR **FULL**

ABC-VA Hampton Roads Training Facility ABC-VA Hampton Roads Training Facility, 5505 Robin Hood Road, Norfolk, VA, United States

CPR, AED & FIRST AID CERTIFICATION **FULL. Please email Rachel Fronius to be put on waitlist.** Thursday, May 4, 2023  |  8:30AM-12:30PM ABC Virginia certifies hundreds of individuals each year in First-Aid and CPR/AED using the American Safety and Health Institute’s training content.  ABC-VA’s primary goal is to create confidence in its students' abilities to handle emergency situations. Our instructors provide clear explanations of the subject matter in a relaxed environment. Instructors focus on the importance of controlling, with confidence, medical emergencies and providing life support for victims of sudden illness or injury.  The certification issued to each participant is valid for two years. LOCATION ABC-VA Hampton Roads Training Facility 5505 Robin Hood Road, Norfolk, VA 23513 *Attendee parking is in the back of the building. Use Door #21* COST Member: $85 Non-Member: $100 SUBSTITUTIONS/CANCELLATION POLICY Substitutions are welcome at any time if the originally registered individual can no longer attend. Cancellations must be made with 48 hours. CLASS CONTACT Jamie Carrow

$85.00 – $100.00